It’s just filling my life with stuff that’s about weight loss. Couch-to-5k, they’re one of my fans and or friends on Facebook. You know, I carry my blackberry with me everywhere I go, so I see all the messages coming in. And on my Facebook, I learned this morning about training and adding in weights into your running program.
That’s whats got me motivated this week to do that. So, those are some things. A couple of new products I want to share with you. My newest favorite the fiber. I got rid of the Fiber Choice. They’re chalky, not fun to eat. These are gummies, 10 calories, and 5 grams of fiber. One more gram of fiber.
I need my fiber. Here is another fiber treat. Not a lot of protein. One hundred and twenty calories, nine grams of fiber, two proteins and this is the Fiber Plus antioxidant bar, chocolate chip from Kellogg. Skinny Water from Target, have you seen it? Have you tried it? I’m trying it. zero calories, zero sugars, zero guilt.
The one I had already, eh, OK. But anyway, those are some new products I wanted to share with y’all. Thanks for watching, thank you so much for support each and every day we have to make a choice. Choices have rewards and they have consequences. Go with the choice that gives you the reward. reward, the reward is moving down the path on this journey to success.
We’re losing weight for every reason that you have in your head. So all I ask is that we each go out and make these choices every day. somebody asked me, can I put chicken in the chowder instead of tuna? Sure. I would suggest adding various things, I think chicken sounds good. You could do shrunk.
you could do crab. Make it, show it to me, tell me what you got. Proof gastric banding weight loss surgery works. 7 days a week. Check us out, at www.slimband.com. Thank you, thank you, thank you. Sorry for the speed. I wanted to share a lot of information with y’all. Talk to you soon. Take care. Bye.