Hey YouTube! This is Wendy. A lot to cover, third time i’ve done this, it’s week 31, i started out at 244, i was in 196 [xx] last week, today I’m 190, that’s 6 pounds lost in a week. I’m 5’10″, my BMI was originally 35. My BMI is now 27 i’ve lost 54 pounds. I have 45 more pounds to go to reach my goal of 145 pounds, I’m gonna get there.
I’m doing the liquid diet so much to talk about with that, i’m on the extreme 2 weeks. Most people do 2 days liquids, 2 days mu shies. My doctor’s a lap band patient [xx] I’m ok with the 2 weeks. It’s basically like as we lose weight, the lap band loosens. Our organs get smaller just like pulling on a pair of jeans that are too big, you put a belt on in there.
[xx] them up. They put the as line in. It cinches up the lap band–that is rubber and/or plastic going against our organs. so everybody is different, each patient is different, there’s a sensitivity level there. The goal is to let it adjust, and not have to work to to chew to let food digest. So, two weeks for me, here’s my modified diet, what I’ve had today a venti, the biggest, hot tea, non-fat tea mist o.
It’s half non-fat milk, half water, 2 awake tea bags, 4 Splendid. I had a protein shake with frozen bananas, peanut butter. It was a chocolate protein with water, ice, and flaxseed oil. Loved it. 2 hours I drank on that thing. Had my chowder soup that I made last night for lunch. Had my supplement Body FX with some water on my way to the gym.
I’m either going to have a protein shake or some type of soup for dinner. I’ll drink more water, I might have some more iced tea, I might do an Hawaiian Punch Light in a can, hard to find. zero sugar, 5 calories. It’s a good fix when you’ve got those munches in the evening. [xx] [xx] ask me a question.